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Wow, wasn't expecting this drop.
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1655 kcal
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Fat: 70.79g | Prot: 72.84g | Carb: 158.99g.
Breakfast: Friendly Farms Lowfat Cottage Cheese, Strawberries, Pineapple, Honeycrisp Apples, Cafe Collection Cafe Mocha Coffee Creamer, Turbinado Sugar, Coffee. Lunch: Land O'Lakes Sliced White American Cheese, Ground Beef (80% Lean / 20% Fat), Avocados From Mexico Avocado, Great Value Pimento Stuffed Manzanilla Olives. Dinner: Barefoot Moscato, White Sauce, Laura Lynn Boneless Skinless Chicken Breast Portions, HEB Select Roasted Yukon Gold Potatoes. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Choceur Milk Chocolate Peanut Butter Cups. more...
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1987 kcal
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Activities & Exercise:
Showering - 15 minutes, Washing Dishes - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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 Comments
Congratulations! Way to go! It's always a great boost to lose multiple pounds in a drop! Good job, keep at it, you've got this!
14 Jan 22 by member: kmartdollie
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Congratulations nice drop
14 Jan 22 by member: Brenda.nana
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Nice🙌🏽, keep crushing it💪🏾🥗.
14 Jan 22 by member: Daughter of the_King
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congratulations on your weight loss
15 Jan 22 by member: buenitabishop
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15 Jan 22 by member: CrystalJo74
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