KobieKleyn's Journal, 20 May 2014

162.3 lb Lost so far: 5.3 lb.    Still to go: 162.3 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 65.95g | Prot: 31.81g | Carb: 188.56g.   Breakfast: Apples. Dinner: Tomatoes, Mixed Salad Greens, Fish Fingers. Snacks/Other: Bubbly Chocolate, Whole Milk. more...

1754 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...