William Shirley's Journal, 20 May 2014

Weigh In record (no journal entry) for 20 May 2014

191.6 lb Lost so far: 2.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2014:

58 kcal

Fat: 0.30g | Prot: 1.15g | Carb: 12.99g. Breakfast: Coffee, Orange Juice . more...

2628 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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William Shirley's weight history