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I feel good today. I'm up 1lb.;had a very late dinner last night due to graduation ceremony. This is my pedal to the medal workout day and I'm looking forward to some good sweat time.
Diet Calendar Entries for 20 May 2014:
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1221 kcal
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Fat: 40.50g | Prot: 59.24g | Carb: 166.77g.
Breakfast: Navels Oranges, Taylor Farms Organic Power Greens, Great Value Pineapple Chunks, Almond Dream Unsweetened Almond Drink, Bob's Red Mill Flaxseed Meal. Lunch: Spectrum Chia Seeds, Maple Syrup, ShopRite Frozen Tropical Fruit Blend, Kale, Stop & Shop Yellow Split Peas, Silk Pure Coconut Coconut Milk - Original. Dinner: Blueberries (Unsweetened, Frozen), Silk Pure Coconut Coconut Milk - Original, Taylor Farms Organic Power Greens, Spectrum Chia Seeds. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Hard-Boiled Egg. more...
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4065 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
amen sister <3 ya got the right spirit <3 moving on up with thinking right thanks for your support Im grateful God Bless ya Much have a blessed day <3
20 May 14 by member: dreamcatcher10
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