Weigh In record (no journal entry) for 20 May 2014
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193.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1889 kcal
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Fat: 43.33g | Prot: 237.66g | Carb: 156.00g.
Breakfast: Skinless Chicken Breast, American Value Green Beans (Canned). Lunch: American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Betty Crocker Roasted Garlic Mashed Potatoes, American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Cookies & Cream Protein Bar, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural. more...
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gaining 1.0 lb a week
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