Weigh In record (no journal entry) for 13 January 2022
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1181 kcal
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Fat: 27.54g | Prot: 150.74g | Carb: 86.91g.
Breakfast: Isopure Collagen, Isopure Infusions Citrus Lemonade, Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Trader Joe's Mediterranean Hummus, Trader Joe's Turkey Meatballs, Broccoli , Trader Joe's Roasted Vegetables, Isopure Protein Powder Tropical Punch. Dinner: Schwan's Roasted Sweet Potatoes, Jennie-O 99% Lean Ground Turkey, Trader Joe's Mediterranean Hummus, Trader Joe's Fire Roasted Bell Peppers & Onions, Isopure Protein Powder Tropical Punch, Spinach. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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