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whooosh!
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138.6 lb
Lost so far: 56.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1236 kcal
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Fat: 31.42g | Prot: 66.57g | Carb: 185.83g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dry Roasted Sunflower Seeds (with Salt Added), Quick or Instant Oatmeal, Great Value Sun-Dried Raisins, Great Value Cinnamon Applesauce (4 oz), Coffee with Skim Milk. Lunch: Darigold 2% Milkfat Cottage Cheese, Veggies Made Great Sausage,Egg & Cheese Frittata, Roasted baby reds, carrots & butternut squash. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Frozen Whole Strawberries, Bananas . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). more...
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losing 11.2 lb a week
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 Comments
Congrats. Just like your weighltoss fluctuation post predicted
13 Jan 22 by member: liv001
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I was amazed to actually see this happen! It is reassuring to realize it's a process that requires some 'wait' days💙
13 Jan 22 by member: CrystalJo74
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it is not linear that is for sure. you are getting so close to goal!!!!
13 Jan 22 by member: liv001
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13 Jan 22 by member: erikahollister
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Thanks liv💙 I'll be setting a new goal after that 😉
13 Jan 22 by member: CrystalJo74
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13 Jan 22 by member: Daughter of the_King
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13 Jan 22 by member: larilyn
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@larilyn...patience Grasshoppa...😉
13 Jan 22 by member: CrystalJo74
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