Weigh In record (no journal entry) for 18 June 2009
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142.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1941 kcal
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Fat: 57.82g | Prot: 80.74g | Carb: 224.62g.
Breakfast: honey, nature's own 100% whole wheat bread. Lunch: apple, oscar mayer smoked turkey, 2% American Cheese Slices, white wheat nature's own, rold gold pretzel sticks. Dinner: lettuce, spinach, tyson chicken, bacon bits, hidden valley fat free ranch, kraft 2% milk. Snacks/Other: 3 musketeer, baked scoops, queso dip, south beach tide me over, vodka, orville redenbacher. more...
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2136 kcal
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Activities & Exercise:
Standing - 3 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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