ginja - Member

ginja

Joined January 2009

Posts

167

Following

Followers

Weight History

Start Weight

153.0 lb

Lost so far: 2.6 lb

Current Weight

155.6 lb
Performance: losing 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 10.6 lb

ginja's Weight History

	caramr
	last weighin: gaining 0.1 lb a week

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	1 serving General Mills Chex Mix Traditional
	1 serving Samuel Adams Brown Ale Beer
	2 servings Freschetta Brick Oven Spinach and Mushroom Pizza
	Conditioning exercise (health club)
	Desk Work
	Standing