Weigh In record (no journal entry) for 25 June 2009
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141.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2009:
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1328 kcal
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Fat: 37.35g | Prot: 64.67g | Carb: 196.84g.
Breakfast: honey, great value peanut butter, nature's own 100% whole wheat bread. Lunch: rold gold pretzel sticks, oscar mayer smoked turkey, 2% American Cheese Slices, white wheat nature's own. Dinner: ketchup, great value american cheese, sandwich thins, tyson chicken breast, sweet potato. Snacks/Other: baked cheetos, raisin walnut oatmeal. more...
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2152 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 6/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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