p$m's Journal, 13 January 2022

142.6 lb Lost so far: 5.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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730 kcal

Fat: 21.49g | Prot: 23.53g | Carb: 114.65g.   Breakfast: Orange Juice. Lunch: Quaker 100% Whole Grain Oatmeal, Blueberries, Coffee with Cream. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...

170 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...