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Wieghed b4 bfast in foundation clothes.
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135.5 lb
Lost so far: 2.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2011:
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1131 kcal
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Fat: 65.10g | Prot: 111.85g | Carb: 21.31g.
Breakfast: bacon, scrambled egg, green bell pepper, onion. Lunch: roast beef, lettuce romaine, chunky salsa. Dinner: boiled egg, cucumber, broccoli, lettuce romaine, blue cheese, sirloin, sharp cheddar cheese. Snacks/Other: pork rind, pork rind, organic chicken broth. more...
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1739 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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