Weigh In record (no journal entry) for 12 January 2022
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230.1 lb
Lost so far: 94.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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2764 kcal
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Fat: 149.61g | Prot: 216.90g | Carb: 83.77g.
Breakfast: Coffee, Water. Lunch: Tomatoes, Boar's Head Smoked Gouda, Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Premier Nutrition High Protein Shake - Chocolate. Dinner: Whiskey, Mashed Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 11 minutes, Fitbit - 19 hours and 49 minutes. more...
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gaining 0.2 lb a week
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