Weigh In record (no journal entry) for 13 August 2021
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190.4 lb
Lost so far: 9.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1145 kcal
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Fat: 26.39g | Prot: 124.79g | Carb: 111.45g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Breakstone's Fat Free Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Sara Lee Whole Grain White Bread, Jif Creamy Peanut Butter, Blue Diamond Smokehouse Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 7.7 lb a week
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