|
I def feel better about things. I know that the change in lifestyle is worth it. That doesnt mean I still struggle. I walked a mile yesterday and then waaaay overate lunch/supper. Then i had to walk another mile. :-) The bad thing is that stopped halfway thru my meal and thought about stopping and taking the rest home. I did NOT ask myself if it was worth it, however, so i just went ahead and ate the rest of my plate. I need to half my portions immediately, and train myself to ask if the food is worth a setback (or $200 for the contest!). What I really want is to look at food as fuel, and not comfort. Very difficult.
|
158.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
1816 kcal
|
Fat: 80.57g | Prot: 84.40g | Carb: 181.78g.
Breakfast: Milk (Whole Milk), Fried Ham. Lunch: Brown Gravy with Mushrooms, Ground Beef (80% Lean / 20% Fat), Mashed Potatoes Flakes, Green Beans. Dinner: Chipotle Sweet Potato Soup, Butter (Salted), Potatoes (Flesh, with Salt, Boiled), Cooked Cowpeas, Field Peas or Blackeye Peas, Pork Loin (Tenderloin). Snacks/Other: Premium Pork Regular Sausage, White Bread, Original Club Crackers, Bacon (Cured, Pan-Fried, Cooked), Wheat Saltines, Dried Cranberries, Honey Clusters Cereal, Almonds. more...
|
|
2263 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 3 hours, Standing - 3 hours. more...
|
losing 5.6 lb a week
|