TheKarenS's Journal, 05 April 2011

I def feel better about things. I know that the change in lifestyle is worth it. That doesnt mean I still struggle. I walked a mile yesterday and then waaaay overate lunch/supper. Then i had to walk another mile. :-) The bad thing is that stopped halfway thru my meal and thought about stopping and taking the rest home. I did NOT ask myself if it was worth it, however, so i just went ahead and ate the rest of my plate. I need to half my portions immediately, and train myself to ask if the food is worth a setback (or $200 for the contest!). What I really want is to look at food as fuel, and not comfort. Very difficult.
158.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
1816 kcal Fat: 80.57g | Prot: 84.40g | Carb: 181.78g.   Breakfast: Fried Ham, Milk (Whole Milk). Lunch: Green Beans, Mashed Potatoes Flakes, Ground Beef (80% Lean / 20% Fat), Brown Gravy with Mushrooms. Dinner: Pork Loin (Tenderloin), Cooked Cowpeas, Field Peas or Blackeye Peas, Potatoes (Flesh, with Salt, Boiled), Butter (Salted), Chipotle Sweet Potato Soup. Snacks/Other: Almonds, Honey Clusters Cereal, Dried Cranberries, Wheat Saltines, Bacon (Cured, Pan-Fried, Cooked), Original Club Crackers, White Bread, Premium Pork Regular Sausage. more...
2263 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   

Comments 
With large meals I also half and box the meal. That way I don't overeat, and I get another meal next day. Two for one deal. How cool is that:) 
05 Apr 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 175.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 170.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.

TheKarenS's Buddies

rhontique supported LadyinDenim's Journal Entry.
blkbear commented on FiveTwoCowboy's Journal Entry.

Atkins Recent Activity

warrenwinter commented on tweetycat's Weigh In.
sierra1167 supported 13dias's Journal Entry.
Pegasus9 supported Magdalena003's Journal Entry.
Newfields recorded a Weigh In at 241.6 lb.
BigC1972 updated their Food Diary.
14toGo commented on rhontique's Journal Entry.
gramnbear recorded a Weigh In at 131.8 lb.
Starfidelity recorded a Weigh In at 172.0 lb.