TheKarenS's Journal, 05 April 2011

I def feel better about things. I know that the change in lifestyle is worth it. That doesnt mean I still struggle. I walked a mile yesterday and then waaaay overate lunch/supper. Then i had to walk another mile. :-) The bad thing is that stopped halfway thru my meal and thought about stopping and taking the rest home. I did NOT ask myself if it was worth it, however, so i just went ahead and ate the rest of my plate. I need to half my portions immediately, and train myself to ask if the food is worth a setback (or $200 for the contest!). What I really want is to look at food as fuel, and not comfort. Very difficult.
158.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
1816 kcal Fat: 80.57g | Prot: 84.40g | Carb: 181.78g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg with Cheese, Milk (Whole Milk). Lunch: Ground Beef (80% Lean / 20% Fat), Green Beans, Mashed Potatoes Flakes, Brown Gravy with Mushrooms. Dinner: Pork Loin (Tenderloin), Potatoes (Flesh, with Salt, Boiled), Cooked Cowpeas, Field Peas or Blackeye Peas, Butter (Salted), Chipotle Sweet Potato Soup. Snacks/Other: Original Club Crackers, Swiss Cheese, Almonds, White Bread, Bacon (Cured, Pan-Fried, Cooked), Pumpkin Seeds, Wheat Saltines, Premium Pork Regular Sausage, Dried Cranberries, Honey Clusters Cereal. more...
2263 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count  


With large meals I also half and box the meal. That way I don't overeat, and I get another meal next day. Two for one deal. How cool is that:) 
05 Apr 11 by member: windrider


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