walesgrom's Journal, 19 May 2014

205.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

---

1158 kcal

Fat: 41.54g | Prot: 111.48g | Carb: 80.08g.   Breakfast: Cream Substitute (Liquid), Coffee, Peanut Butter, Water, Milk (Nonfat), EAS 100% Whey Protein Powder - Vanilla. Lunch: Sargento Mozzarella Cheese Stick, Roast Beef (Lean Only Eaten), ACE Bakery Ciabatta Bread. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, Water, Jack Link's Original Turkey Jerky, Almonds. more...

3152 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...