walesgrom's Journal, 31 March 2014

start train today with trainer
209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:
1563 kcal Fat: 55.00g | Prot: 98.39g | Carb: 175.15g.   Breakfast: Fruit and Nut Bread, Water, White Bread, Bananas , EAS 100% Whey Protein Powder - Vanilla, Milk (Nonfat) , Cream Substitute (Liquid), Peanut Butter. Lunch: Tuna in Water (Canned), Mission Foods Carb Balance Tortillas, Water, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Chicken Breast. Snacks/Other: Western Family Cinnamon Bears, Water, Apples. more...
2699 kcal Activities & Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week



     
 

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