Weigh In record (no journal entry) for 19 May 2014
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1382 kcal
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Fat: 50.64g | Prot: 80.78g | Carb: 135.87g.
Breakfast: Navels Oranges, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Skinless Chicken Breast, Parmesan Cheese (Shredded), Ken's Steak House Lite Creamy Caesar Dressing, Taylor Farms Organic Baby Kale Medley. Dinner: Watermelon, Thin 'N Trim Cooked Ham, Pinot Noir Wine, Great Value Fancy Shredded Parmesan Cheese, Asparagus, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Publix Onions, Egg. Snacks/Other: Dry Roasted Peanuts (with Salt), Bolthouse Farms Baby-Cut Carrots Mini Bags, Sabra Roasted Garlic Hummus. more...
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2499 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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