Weigh In record (no journal entry) for 14 May 2014
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1917 kcal
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Fat: 63.19g | Prot: 85.18g | Carb: 237.47g.
Breakfast: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Chicken Mini Bowl. Dinner: McDonald's French Fries (Kids), McDonald's 1% Low Fat Milk Jug, McDonald's Apple Dippers, McDonald's Hamburger. Snacks/Other: O'Doul's Non Alcoholic Beer, Regular Beer, Special Dark Chocolate Bar Candies, Tortilla Corn Chips, Dry Roasted Peanuts (with Salt). more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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