t0nyalv's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011

173.2 lb Lost so far: 17.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:

120 kcal

Fat: 9.00g | Prot: 10.00g | Carb: 2.00g. Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks. more...

2046 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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t0nyalv's weight history