t0nyalv's Journal, 01 April 2011

173.6 lb Lost so far: 17.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 93.00g | Prot: 68.00g | Carb: 60.00g.   Breakfast: Original Beef Stick. Lunch: Planters Honey Roasted Peanuts . Dinner: Baconator Double. more...

2307 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...