msteck's Journal, 19 May 2014

Weigh In record (no journal entry) for 19 May 2014
159.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2014:
760 kcal Fat: 14.01g | Prot: 42.80g | Carb: 88.82g.   Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Kroger Boneless Skinless Chicken Thighs, Giant Eagle Cherry Tomatoes, Brown Rice, Cucumber (with Peel) . more...
gaining 1.7 lb a week

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