Weigh In record (no journal entry) for 20 May 2014
|
157.9 lb
Lost so far: 0.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2014:
|
1272 kcal
|
Fat: 37.01g | Prot: 56.80g | Carb: 123.22g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Brown Rice, Kroger Boneless Skinless Chicken Thighs, Sabra Classics Hummus Singles, Celery , Cherry Tomatoes, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes. Dinner: Whole Foods Market Cage Free Egg Salad, Goya Garbanzo Beans. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|