jaywind's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
261.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 April 2011:
1950 kcal Fat: 120.67g | Prot: 109.69g | Carb: 107.79g.   Breakfast: Ground Beef (80% Lean / 20% Fat), California Blend Frozen Vegetables, Jodhpur Lentils. Lunch: Pav Bhaji, Atlantic and Pacific Halibut, California Blend Frozen Vegetables. Dinner: Pinto Beans with Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat), Gouda Cheese, Almond Butter, Celery, Jalapeno Mustard Squeez. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Hemp Pro Fiber, Flaxseed Seeds, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
on diet jaywind's own diet  

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