Weigh In record (no journal entry) for 10 January 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2000 kcal
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Fat: 104.77g | Prot: 136.45g | Carb: 90.19g.
Breakfast: Balderson Old Cheddar Cheese, Fried Egg, Dempster's Cinnamon Raisin Bread, The Laughing Cow Cheese, Kirkland Signature Egg Whites. Lunch: Saputo Provolone, Silver Hills Little Big Bread, Fried Egg, Apples. Dinner: Whiskey, Cucumber (Peeled) , Cooked Green Cabbage (Fat Added in Cooking), Pork. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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