Weigh In record (no journal entry) for 11 January 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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2133 kcal
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Fat: 145.90g | Prot: 164.75g | Carb: 31.91g.
Lunch: Fried Pork, Kirkland Signature Egg Whites, Apples. Dinner: Cooked Green String Beans (from Fresh), Sunrise Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Drake Smoked Farmer Sausage, Pork Spareribs (Lean and Fat Eaten). more...
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steady weight
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zhanghao_1st's weight history
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