Jamilya's Journal, 18 May 2014

Weigh In record (no journal entry) for 18 May 2014
149.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2014:
155 kcal Fat: 10.61g | Prot: 12.58g | Carb: 1.12g.   Breakfast: Hard-Boiled Egg . more...
on diet The South Beach Diet   losing 7.9 lb a week

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