Weigh In record (no journal entry) for 18 May 2014
|
206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2014:
|
1115 kcal
|
Fat: 51.48g | Prot: 62.13g | Carb: 100.62g.
Breakfast: English Muffin, Fried Egg, Corned Beef Hash, Bacon, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Turkey & Cheese Sandwich. Dinner: Beef Meatballs, Spaghetti with Meat Sauce (Entree), Wheat Dinner Rolls, Lindor Assorted Truffles. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwmpa2's weight history
|