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rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 809 * 32%
fat: 45.68g
|
protein: 41.45g
|
carbs: 55.05g
- -
Thu 12th: 1579 * 63%
fat: 71.43g
|
protein: 178.04g
|
carbs: 48.90g
- -
Wed 11th: 1175 * 47%
fat: 59.86g
|
protein: 70.65g
|
carbs: 83.00g
- -
Tue 10th: 978 * 39%
fat: 37.82g
|
protein: 84.85g
|
carbs: 69.02g
- -
Mon 9th: 688 * 28%
fat: 13.65g
|
protein: 51.77g
|
carbs: 91.66g
- -
Sun 8th: 1254 * 50%
fat: 55.41g
|
protein: 111.26g
|
carbs: 66.85g
- -
Sat 7th: 2500 * 100%
fat: 121.15g
|
protein: 181.27g
|
carbs: 162.58g
- -
Fri 6th: 1154 * 46%
fat: 59.17g
|
protein: 77.27g
|
carbs: 69.74g
- -
Thu 5th: 1294 * 52%
fat: 69.02g
|
protein: 78.61g
|
carbs: 85.51g
- -
Wed 4th: 954 * 38%
fat: 40.69g
|
protein: 77.80g
|
carbs: 66.76g
- -
Tue 3rd: 1165 * 47%
fat: 52.97g
|
protein: 56.69g
|
carbs: 111.56g
- -
Mon 2nd: 862 * 34%
fat: 26.86g
|
protein: 69.09g
|
carbs: 85.65g
- -
Sun 1st: 1704 * 68%
fat: 74.52g
|
protein: 105.76g
|
carbs: 121.32g
- -
May 2014
Sat 31st: 1074 * 43%
fat: 53.86g
|
protein: 50.84g
|
carbs: 96.52g
- -
Fri 30th: 1158 * 46%
fat: 47.46g
|
protein: 101.10g
|
carbs: 78.37g
- -
Thu 29th: 1564 * 63%
fat: 59.82g
|
protein: 177.31g
|
carbs: 75.21g
- -
Wed 28th: 991 * 40%
fat: 49.95g
|
protein: 82.48g
|
carbs: 52.37g
- -
Tue 27th: 973 * 39%
fat: 37.76g
|
protein: 63.31g
|
carbs: 93.96g
- -
Mon 26th: 1916 * 77%
fat: 94.63g
|
protein: 216.76g
|
carbs: 38.90g
- -
Sun 25th: 1086 * 43%
fat: 50.27g
|
protein: 81.58g
|
carbs: 72.54g
- -

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