rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 16th: 694 * 53%
fat: 37.63g
|
protein: 45.61g
|
carbs: 42.36g
- -
Fri 15th: 1438 * 111%
fat: 66.84g
|
protein: 72.25g
|
carbs: 133.72g
- -
Thu 14th: 1450 * 112%
fat: 64.74g
|
protein: 81.42g
|
carbs: 136.29g
- -
Wed 13th: 1552 * 119%
fat: 75.94g
|
protein: 88.11g
|
carbs: 124.62g
- -
Tue 12th: 948 * 73%
fat: 16.65g
|
protein: 46.76g
|
carbs: 156.86g
- -
Mon 11th: 1054 * 81%
fat: 39.78g
|
protein: 60.17g
|
carbs: 119.01g
- -
Sun 10th: 1074 * 83%
fat: 41.72g
|
protein: 61.84g
|
carbs: 112.91g
- -
Sat 9th: 316 * 24%
fat: 16.59g
|
protein: 22.63g
|
carbs: 17.52g
- -
Fri 8th: 1216 * 94%
fat: 77.49g
|
protein: 70.21g
|
carbs: 66.56g
- -
Thu 7th: 1368 * 105%
fat: 47.05g
|
protein: 62.09g
|
carbs: 170.68g
- -
Wed 6th: 1213 * 93%
fat: 44.14g
|
protein: 106.23g
|
carbs: 92.14g
- -
Tue 5th: 1118 * 86%
fat: 41.97g
|
protein: 62.68g
|
carbs: 123.49g
- -
Mon 4th: 1539 * 118%
fat: 73.73g
|
protein: 97.09g
|
carbs: 119.29g
- -
Sun 3rd: 468 * 36%
fat: 10.51g
|
protein: 36.29g
|
carbs: 61.77g
- -
Sat 2nd: 543 * 42%
fat: 28.99g
|
protein: 33.57g
|
carbs: 33.89g
- -
Fri 1st: 1119 * 86%
fat: 31.54g
|
protein: 69.75g
|
carbs: 137.38g
- -
November 2017
Thu 30th: 1029 * 79%
fat: 29.65g
|
protein: 52.48g
|
carbs: 137.61g
- -
Wed 29th: 1163 * 89%
fat: 45.20g
|
protein: 65.99g
|
carbs: 121.19g
- -
Tue 28th: 890 * 68%
fat: 39.64g
|
protein: 65.87g
|
carbs: 64.40g
- -
Mon 27th: 1048 * 81%
fat: 44.53g
|
protein: 68.66g
|
carbs: 95.51g
- -

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