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rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 973 * 39%
fat: 26.26g
|
protein: 59.18g
|
carbs: 95.75g
- -
Wed 23rd: 1723 * 69%
fat: 76.02g
|
protein: 183.40g
|
carbs: 67.00g
- -
Tue 22nd: 979 * 39%
fat: 42.25g
|
protein: 61.95g
|
carbs: 83.77g
- -
Mon 21st: 1056 * 42%
fat: 54.61g
|
protein: 55.76g
|
carbs: 77.85g
- -
Sun 20th: 45 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Sat 19th: 1002 * 40%
fat: 51.53g
|
protein: 54.40g
|
carbs: 82.07g
- -
Fri 18th: 957 * 38%
fat: 45.94g
|
protein: 67.39g
|
carbs: 62.47g
- -
Thu 17th: 1477 * 59%
fat: 62.37g
|
protein: 92.97g
|
carbs: 138.57g
- -
Wed 16th: 244 * 10%
fat: 8.73g
|
protein: 6.55g
|
carbs: 32.22g
- -
Tue 15th: 1057 * 42%
fat: 56.14g
|
protein: 70.64g
|
carbs: 65.53g
- -
Mon 14th: 1478 * 59%
fat: 53.06g
|
protein: 172.28g
|
carbs: 68.79g
- -
Sun 13th: 1438 * 58%
fat: 87.25g
|
protein: 89.75g
|
carbs: 82.69g
- -
Sat 12th: 1271 * 51%
fat: 42.44g
|
protein: 65.52g
|
carbs: 155.83g
- -
Fri 11th: 379 * 15%
fat: 14.74g
|
protein: 22.42g
|
carbs: 38.44g
- -
Thu 10th: 544 * 22%
fat: 22.18g
|
protein: 17.95g
|
carbs: 71.55g
- -
Wed 9th: 1302 * 52%
fat: 49.08g
|
protein: 114.63g
|
carbs: 104.76g
- -
Tue 8th: 1597 * 64%
fat: 60.22g
|
protein: 178.89g
|
carbs: 72.63g
- -
Mon 7th: 1030 * 41%
fat: 47.24g
|
protein: 53.68g
|
carbs: 96.65g
- -
Sun 6th: 1846 * 74%
fat: 66.71g
|
protein: 196.07g
|
carbs: 103.30g
- -
Sat 5th: 872 * 35%
fat: 45.11g
|
protein: 65.52g
|
carbs: 53.20g
- -

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