| July 2018 |
| Mon 23rd: |
1242 *
|
96%
|
fat: 63.40g |
| |
protein: 90.88g |
| |
carbs: 73.46g |
|
-
|
-
|
| Sun 22nd: |
949 *
|
73%
|
fat: 21.79g |
| |
protein: 67.69g |
| |
carbs: 118.02g |
|
-
|
-
|
| Sat 21st: |
1113 *
|
86%
|
fat: 48.84g |
| |
protein: 79.06g |
| |
carbs: 89.25g |
|
-
|
-
|
| Fri 20th: |
1578 *
|
121%
|
fat: 76.12g |
| |
protein: 86.13g |
| |
carbs: 138.55g |
|
-
|
-
|
| Thu 19th: |
1356 *
|
104%
|
fat: 32.82g |
| |
protein: 50.02g |
| |
carbs: 108.18g |
|
-
|
-
|
| Tue 17th: |
241 *
|
19%
|
fat: 6.66g |
| |
protein: 8.59g |
| |
carbs: 35.67g |
|
-
|
-
|
| Mon 16th: |
1097 *
|
84%
|
fat: 43.47g |
| |
protein: 79.10g |
| |
carbs: 91.94g |
|
-
|
-
|
| Sun 15th: |
483 *
|
37%
|
fat: 10.57g |
| |
protein: 39.14g |
| |
carbs: 54.22g |
|
-
|
-
|
| Sat 14th: |
812 *
|
62%
|
fat: 48.19g |
| |
protein: 36.92g |
| |
carbs: 56.99g |
|
-
|
-
|
| Fri 13th: |
731 *
|
56%
|
fat: 31.63g |
| |
protein: 34.11g |
| |
carbs: 78.34g |
|
-
|
-
|
| Wed 11th: |
1840 *
|
142%
|
fat: 96.39g |
| |
protein: 79.78g |
| |
carbs: 159.75g |
|
-
|
-
|
| Tue 10th: |
1147 *
|
88%
|
fat: 39.57g |
| |
protein: 73.11g |
| |
carbs: 119.73g |
|
-
|
-
|
| Mon 9th: |
844 *
|
65%
|
fat: 30.34g |
| |
protein: 48.65g |
| |
carbs: 97.88g |
|
-
|
-
|
| Sun 8th: |
1047 *
|
81%
|
fat: 45.20g |
| |
protein: 63.46g |
| |
carbs: 95.46g |
|
-
|
-
|
| Sat 7th: |
1420 *
|
109%
|
fat: 56.42g |
| |
protein: 79.56g |
| |
carbs: 152.34g |
|
-
|
-
|
| Fri 6th: |
785 *
|
60%
|
fat: 42.45g |
| |
protein: 25.78g |
| |
carbs: 71.28g |
|
-
|
-
|
| Thu 5th: |
1104 *
|
85%
|
fat: 33.65g |
| |
protein: 43.38g |
| |
carbs: 157.75g |
|
-
|
-
|
| Wed 4th: |
1009 *
|
78%
|
fat: 28.29g |
| |
protein: 41.20g |
| |
carbs: 149.07g |
|
-
|
-
|
| Tue 3rd: |
1318 *
|
101%
|
fat: 47.81g |
| |
protein: 34.03g |
| |
carbs: 189.07g |
|
-
|
-
|
| Mon 2nd: |
664 *
|
51%
|
fat: 39.79g |
| |
protein: 30.59g |
| |
carbs: 44.84g |
|
-
|
-
|
