rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 1626 * 65%
fat: 80.85g
|
protein: 75.29g
|
carbs: 151.40g
- -
Sun 20th: 1001 * 40%
fat: 52.90g
|
protein: 53.16g
|
carbs: 82.37g
- -
Sat 19th: 1071 * 43%
fat: 40.55g
|
protein: 55.85g
|
carbs: 123.21g
- -
Fri 18th: 1381 * 55%
fat: 62.86g
|
protein: 83.42g
|
carbs: 120.36g
- -
Thu 17th: 287 * 11%
fat: 13.63g
|
protein: 13.17g
|
carbs: 33.05g
- -
Wed 16th: 990 * 40%
fat: 36.09g
|
protein: 67.97g
|
carbs: 91.84g
- -
Tue 15th: 1053 * 42%
fat: 31.73g
|
protein: 63.82g
|
carbs: 136.01g
- -
Mon 14th: 1054 * 42%
fat: 37.15g
|
protein: 62.69g
|
carbs: 120.06g
- -
Sun 13th: 1828 * 73%
fat: 92.64g
|
protein: 133.39g
|
carbs: 113.19g
- -
Sat 12th: 1721 * 69%
fat: 96.37g
|
protein: 88.11g
|
carbs: 128.73g
- -
Fri 11th: 670 * 27%
fat: 23.42g
|
protein: 31.43g
|
carbs: 89.88g
- -
Thu 10th: 587 * 23%
fat: 25.45g
|
protein: 37.53g
|
carbs: 49.67g
- -
Wed 9th: 954 * 38%
fat: 40.68g
|
protein: 39.45g
|
carbs: 112.05g
- -
Tue 8th: 1011 * 40%
fat: 38.22g
|
protein: 65.93g
|
carbs: 99.91g
- -
Mon 7th: 1410 * 56%
fat: 57.26g
|
protein: 72.77g
|
carbs: 179.85g
- -
Sun 6th: 1328 * 53%
fat: 75.56g
|
protein: 52.50g
|
carbs: 116.43g
- -
Fri 4th: 759 * 30%
fat: 41.29g
|
protein: 42.75g
|
carbs: 53.22g
- -
Thu 3rd: 821 * 33%
fat: 23.90g
|
protein: 27.01g
|
carbs: 133.27g
- -
Wed 2nd: 855 * 34%
fat: 38.06g
|
protein: 47.05g
|
carbs: 79.34g
- -
Tue 1st: 867 * 35%
fat: 26.75g
|
protein: 44.69g
|
carbs: 97.45g
- -

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