rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 406 * 16%
fat: 22.64g
|
protein: 25.37g
|
carbs: 24.26g
- -
Wed 26th: 1281 * 51%
fat: 39.25g
|
protein: 113.80g
|
carbs: 108.54g
- -
Tue 25th: 1430 * 57%
fat: 55.82g
|
protein: 90.67g
|
carbs: 135.81g
- -
Mon 24th: 1253 * 50%
fat: 54.24g
|
protein: 69.93g
|
carbs: 120.78g
- -
Sun 23rd: 1231 * 49%
fat: 57.89g
|
protein: 71.86g
|
carbs: 108.59g
- -
Sat 22nd: 300 * 12%
fat: 4.86g
|
protein: 9.56g
|
carbs: 48.14g
- -
Fri 21st: 386 * 15%
fat: 15.75g
|
protein: 19.13g
|
carbs: 40.48g
- -
Thu 20th: 842 * 34%
fat: 30.07g
|
protein: 74.80g
|
carbs: 67.86g
- -
Wed 19th: 996 * 40%
fat: 40.79g
|
protein: 65.81g
|
carbs: 92.39g
- -
Tue 18th: 1120 * 45%
fat: 40.49g
|
protein: 65.85g
|
carbs: 126.03g
- -
Mon 17th: 1417 * 57%
fat: 68.21g
|
protein: 72.04g
|
carbs: 126.86g
- -
Sun 16th: 1177 * 47%
fat: 54.51g
|
protein: 48.04g
|
carbs: 133.20g
- -
Sat 15th: 1235 * 49%
fat: 47.97g
|
protein: 62.68g
|
carbs: 128.63g
- -
Fri 14th: 1206 * 48%
fat: 57.77g
|
protein: 52.12g
|
carbs: 123.09g
- -
Thu 13th: 1526 * 61%
fat: 67.33g
|
protein: 87.00g
|
carbs: 144.76g
- -
Wed 12th: 1002 * 40%
fat: 34.74g
|
protein: 53.48g
|
carbs: 117.70g
- -
Tue 11th: 1357 * 54%
fat: 68.65g
|
protein: 58.61g
|
carbs: 103.37g
- -
Mon 10th: 1103 * 44%
fat: 41.96g
|
protein: 66.52g
|
carbs: 119.94g
- -
Sun 9th: 501 * 20%
fat: 23.97g
|
protein: 35.01g
|
carbs: 33.06g
- -
Sat 8th: 987 * 39%
fat: 58.98g
|
protein: 62.76g
|
carbs: 46.35g
- -

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