rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1643 * 66%
fat: 82.94g
|
protein: 98.04g
|
carbs: 131.08g
- -
Wed 22nd: 882 * 35%
fat: 35.46g
|
protein: 66.21g
|
carbs: 72.91g
- -
Tue 21st: 1175 * 47%
fat: 51.41g
|
protein: 65.96g
|
carbs: 113.50g
- -
Mon 20th: 1391 * 56%
fat: 56.82g
|
protein: 80.44g
|
carbs: 146.73g
- -
Sun 19th: 1366 * 55%
fat: 65.09g
|
protein: 84.36g
|
carbs: 116.54g
- -
Sat 18th: 1435 * 57%
fat: 67.89g
|
protein: 73.80g
|
carbs: 117.30g
- -
Fri 17th: 1486 * 59%
fat: 62.83g
|
protein: 84.46g
|
carbs: 150.59g
- -
Thu 16th: 1398 * 56%
fat: 71.65g
|
protein: 52.83g
|
carbs: 131.49g
- -
Wed 15th: 1446 * 58%
fat: 54.66g
|
protein: 61.83g
|
carbs: 176.76g
- -
Tue 14th: 1099 * 44%
fat: 40.49g
|
protein: 80.85g
|
carbs: 95.14g
- -
Mon 13th: 1261 * 50%
fat: 48.30g
|
protein: 76.60g
|
carbs: 127.72g
- -
Sun 12th: 1065 * 43%
fat: 53.17g
|
protein: 61.92g
|
carbs: 85.92g
- -
Sat 11th: 1433 * 57%
fat: 47.68g
|
protein: 69.41g
|
carbs: 184.83g
- -
Fri 10th: 1272 * 51%
fat: 62.20g
|
protein: 63.35g
|
carbs: 111.21g
- -
Thu 9th: 1052 * 42%
fat: 36.45g
|
protein: 58.04g
|
carbs: 117.19g
- -
Wed 8th: 806 * 32%
fat: 41.64g
|
protein: 47.37g
|
carbs: 59.26g
- -
Tue 7th: 764 * 31%
fat: 52.74g
|
protein: 36.72g
|
carbs: 32.65g
- -
Mon 6th: 876 * 35%
fat: 37.38g
|
protein: 51.77g
|
carbs: 84.06g
- -
Sun 5th: 1363 * 55%
fat: 57.34g
|
protein: 80.81g
|
carbs: 136.54g
- -
Sat 4th: 1228 * 49%
fat: 47.66g
|
protein: 63.59g
|
carbs: 130.67g
- -

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