rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 877 * 67%
fat: 30.15g
|
protein: 63.02g
|
carbs: 85.14g
- -
Tue 17th: 1155 * 89%
fat: 47.71g
|
protein: 87.78g
|
carbs: 91.01g
- -
Mon 16th: 1461 * 112%
fat: 73.87g
|
protein: 98.57g
|
carbs: 97.04g
- -
Sun 15th: 745 * 57%
fat: 28.71g
|
protein: 48.52g
|
carbs: 73.35g
- -
Sat 14th: 1283 * 99%
fat: 71.25g
|
protein: 43.00g
|
carbs: 111.91g
- -
Fri 13th: 1409 * 108%
fat: 69.70g
|
protein: 46.38g
|
carbs: 118.87g
- -
Thu 12th: 1446 * 111%
fat: 52.46g
|
protein: 82.78g
|
carbs: 130.52g
- -
Wed 11th: 1018 * 78%
fat: 27.98g
|
protein: 69.55g
|
carbs: 120.45g
- -
Tue 10th: 1265 * 97%
fat: 46.55g
|
protein: 61.24g
|
carbs: 155.12g
- -
Mon 9th: 996 * 77%
fat: 48.67g
|
protein: 59.84g
|
carbs: 81.35g
- -
Sun 8th: 900 * 69%
fat: 28.68g
|
protein: 63.97g
|
carbs: 95.42g
- -
Sat 7th: 1326 * 102%
fat: 55.88g
|
protein: 54.77g
|
carbs: 155.28g
- -
Fri 6th: 379 * 29%
fat: 24.29g
|
protein: 22.75g
|
carbs: 16.22g
- -
Thu 5th: 699 * 54%
fat: 32.68g
|
protein: 37.45g
|
carbs: 60.05g
- -
Wed 4th: 974 * 75%
fat: 28.52g
|
protein: 59.01g
|
carbs: 122.86g
- -
Tue 3rd: 1508 * 116%
fat: 58.96g
|
protein: 96.89g
|
carbs: 141.34g
- -
Mon 2nd: 305 * 23%
fat: 13.34g
|
protein: 11.66g
|
carbs: 36.38g
- -
Sun 1st: 1044 * 80%
fat: 39.78g
|
protein: 70.53g
|
carbs: 96.15g
- -
September 2017
Sat 30th: 180 * 14%
fat: 3.86g
|
protein: 9.56g
|
carbs: 29.14g
- -
Fri 29th: 721 * 55%
fat: 46.55g
|
protein: 39.28g
|
carbs: 37.58g
- -

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