rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1200 * 48%
fat: 38.64g
|
protein: 75.21g
|
carbs: 135.85g
- -
Tue 21st: 1456 * 58%
fat: 55.23g
|
protein: 69.77g
|
carbs: 170.41g
- -
Mon 20th: 898 * 36%
fat: 24.19g
|
protein: 39.60g
|
carbs: 124.78g
- -
Sun 19th: 1562 * 62%
fat: 65.69g
|
protein: 86.90g
|
carbs: 164.71g
- -
Sat 18th: 802 * 32%
fat: 38.40g
|
protein: 45.45g
|
carbs: 67.67g
- -
Fri 17th: 1416 * 57%
fat: 61.39g
|
protein: 79.53g
|
carbs: 104.69g
- -
Thu 16th: 1121 * 45%
fat: 44.58g
|
protein: 58.35g
|
carbs: 121.26g
- -
Wed 15th: 1079 * 43%
fat: 31.04g
|
protein: 70.75g
|
carbs: 122.51g
- -
Tue 14th: 1821 * 73%
fat: 80.82g
|
protein: 86.28g
|
carbs: 192.02g
- -
Mon 13th: 1395 * 56%
fat: 59.98g
|
protein: 80.71g
|
carbs: 130.69g
- -
Sun 12th: 1067 * 43%
fat: 42.62g
|
protein: 76.47g
|
carbs: 67.48g
- -
Sat 11th: 1428 * 57%
fat: 42.48g
|
protein: 63.40g
|
carbs: 147.60g
- -
Fri 10th: 1192 * 48%
fat: 43.17g
|
protein: 76.88g
|
carbs: 122.35g
- -
Thu 9th: 1096 * 44%
fat: 41.14g
|
protein: 65.88g
|
carbs: 115.27g
- -
Wed 8th: 1568 * 63%
fat: 58.61g
|
protein: 87.10g
|
carbs: 173.66g
- -
Tue 7th: 1327 * 53%
fat: 50.33g
|
protein: 77.95g
|
carbs: 138.24g
- -
Mon 6th: 661 * 26%
fat: 18.55g
|
protein: 29.67g
|
carbs: 92.23g
- -
Sun 5th: 1845 * 74%
fat: 102.60g
|
protein: 86.32g
|
carbs: 144.18g
- -
Sat 4th: 1688 * 68%
fat: 59.00g
|
protein: 90.74g
|
carbs: 205.34g
- -
Fri 3rd: 1137 * 45%
fat: 48.60g
|
protein: 67.93g
|
carbs: 104.78g
- -

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