rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 492 * 38%
fat: 21.36g
|
protein: 16.24g
|
carbs: 61.69g
- -
Wed 23rd: 289 * 22%
fat: 7.02g
|
protein: 13.45g
|
carbs: 46.71g
- -
Tue 22nd: 719 * 55%
fat: 43.68g
|
protein: 25.45g
|
carbs: 55.05g
- -
Mon 21st: 1447 * 111%
fat: 61.93g
|
protein: 50.10g
|
carbs: 175.10g
- -
Sun 20th: 1459 * 112%
fat: 58.73g
|
protein: 100.49g
|
carbs: 126.31g
- -
Sat 19th: 1576 * 121%
fat: 76.14g
|
protein: 67.78g
|
carbs: 152.95g
- -
Fri 18th: 1138 * 88%
fat: 58.18g
|
protein: 75.89g
|
carbs: 74.80g
- -
Thu 17th: 1311 * 101%
fat: 50.86g
|
protein: 94.56g
|
carbs: 115.55g
- -
Wed 16th: 1241 * 95%
fat: 57.75g
|
protein: 67.79g
|
carbs: 103.70g
- -
Tue 15th: 942 * 72%
fat: 26.20g
|
protein: 79.03g
|
carbs: 98.25g
- -
Mon 14th: 1094 * 84%
fat: 64.10g
|
protein: 57.01g
|
carbs: 72.35g
- -
Sun 13th: 803 * 62%
fat: 36.88g
|
protein: 54.10g
|
carbs: 60.48g
- -
Sat 12th: 1016 * 78%
fat: 50.13g
|
protein: 75.92g
|
carbs: 60.98g
- -
Fri 11th: 1123 * 86%
fat: 40.84g
|
protein: 84.23g
|
carbs: 107.12g
- -
Thu 10th: 1133 * 87%
fat: 48.49g
|
protein: 68.26g
|
carbs: 101.17g
- -
Wed 9th: 1071 * 82%
fat: 49.92g
|
protein: 75.51g
|
carbs: 82.56g
- -
Tue 8th: 1118 * 86%
fat: 55.83g
|
protein: 45.25g
|
carbs: 107.80g
- -
Mon 7th: 1284 * 99%
fat: 51.56g
|
protein: 74.96g
|
carbs: 122.84g
- -
Sun 6th: 445 * 34%
fat: 27.38g
|
protein: 28.40g
|
carbs: 19.73g
- -
Sat 5th: 1071 * 82%
fat: 21.50g
|
protein: 64.46g
|
carbs: 122.65g
- -

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