rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1332 * 53%
fat: 52.05g
|
protein: 58.97g
|
carbs: 155.43g
- -
Fri 12th: 1250 * 50%
fat: 32.83g
|
protein: 93.77g
|
carbs: 118.22g
- -
Thu 11th: 1222 * 49%
fat: 49.78g
|
protein: 52.55g
|
carbs: 148.01g
- -
Wed 10th: 1230 * 49%
fat: 57.41g
|
protein: 67.17g
|
carbs: 107.41g
- -
Tue 9th: 1040 * 42%
fat: 42.80g
|
protein: 56.65g
|
carbs: 104.31g
- -
Mon 8th: 1122 * 45%
fat: 43.56g
|
protein: 66.46g
|
carbs: 123.82g
- -
Sun 7th: 1708 * 68%
fat: 62.65g
|
protein: 78.16g
|
carbs: 207.84g
- -
Sat 6th: 1887 * 75%
fat: 90.80g
|
protein: 83.49g
|
carbs: 180.48g
- -
Fri 5th: 626 * 25%
fat: 31.12g
|
protein: 37.03g
|
carbs: 54.32g
- -
Thu 4th: 1408 * 56%
fat: 53.49g
|
protein: 80.67g
|
carbs: 156.40g
- -
Wed 3rd: 1462 * 58%
fat: 39.46g
|
protein: 92.45g
|
carbs: 157.40g
- -
Tue 2nd: 1537 * 61%
fat: 46.10g
|
protein: 107.88g
|
carbs: 154.40g
- -
Mon 1st: 865 * 35%
fat: 29.03g
|
protein: 63.60g
|
carbs: 82.38g
- -
January 2016
Sun 31st: 1251 * 50%
fat: 76.67g
|
protein: 57.88g
|
carbs: 84.98g
- -
Sat 30th: 1664 * 67%
fat: 82.47g
|
protein: 96.07g
|
carbs: 132.17g
- -
Fri 29th: 1291 * 52%
fat: 49.19g
|
protein: 96.43g
|
carbs: 87.88g
- -
June 2014
Fri 13th: 809 * 32%
fat: 45.68g
|
protein: 41.45g
|
carbs: 55.05g
- -
Thu 12th: 1579 * 63%
fat: 71.43g
|
protein: 178.04g
|
carbs: 48.90g
- -
Wed 11th: 1175 * 47%
fat: 59.86g
|
protein: 70.65g
|
carbs: 83.00g
- -
Tue 10th: 978 * 39%
fat: 37.82g
|
protein: 84.85g
|
carbs: 69.02g
- -

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