rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 839 * 34%
fat: 39.68g
|
protein: 33.45g
|
carbs: 82.05g
- -
Mon 26th: 1560 * 62%
fat: 53.25g
|
protein: 106.03g
|
carbs: 166.77g
- -
Sun 25th: 2117 * 85%
fat: 121.41g
|
protein: 126.10g
|
carbs: 124.27g
- -
Sat 24th: 1422 * 57%
fat: 73.16g
|
protein: 98.34g
|
carbs: 86.93g
- -
Fri 23rd: 1645 * 66%
fat: 73.06g
|
protein: 103.78g
|
carbs: 147.09g
- -
Thu 22nd: 1330 * 53%
fat: 49.49g
|
protein: 95.80g
|
carbs: 120.70g
- -
Wed 21st: 1762 * 70%
fat: 61.19g
|
protein: 127.12g
|
carbs: 171.29g
- -
Tue 20th: 1582 * 63%
fat: 67.71g
|
protein: 93.29g
|
carbs: 146.02g
- -
Mon 19th: 110 * 4%
fat: 0.00g
|
protein: 7.00g
|
carbs: 19.00g
- -
Sun 18th: 1390 * 56%
fat: 63.54g
|
protein: 80.73g
|
carbs: 123.93g
- -
Sat 17th: 1069 * 43%
fat: 48.73g
|
protein: 51.55g
|
carbs: 110.11g
- -
Fri 16th: 553 * 22%
fat: 28.21g
|
protein: 35.32g
|
carbs: 37.88g
- -
Thu 15th: 1516 * 61%
fat: 49.17g
|
protein: 64.71g
|
carbs: 170.29g
- -
Wed 14th: 1564 * 63%
fat: 60.94g
|
protein: 117.60g
|
carbs: 134.15g
- -
Tue 13th: 1242 * 50%
fat: 39.06g
|
protein: 77.24g
|
carbs: 146.12g
- -
Mon 12th: 1650 * 66%
fat: 76.37g
|
protein: 90.32g
|
carbs: 152.45g
- -
Sun 11th: 1312 * 52%
fat: 57.03g
|
protein: 84.16g
|
carbs: 111.84g
- -
Sat 10th: 1035 * 41%
fat: 55.28g
|
protein: 53.58g
|
carbs: 74.62g
- -
Fri 9th: 1300 * 52%
fat: 51.92g
|
protein: 100.32g
|
carbs: 103.39g
- -
Thu 8th: 1283 * 51%
fat: 54.72g
|
protein: 72.80g
|
carbs: 123.34g
- -

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