rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1058 * 42%
fat: 49.42g
|
protein: 58.66g
|
carbs: 92.59g
- -
Wed 18th: 1173 * 47%
fat: 33.68g
|
protein: 52.17g
|
carbs: 143.63g
- -
Tue 17th: 509 * 20%
fat: 17.68g
|
protein: 28.45g
|
carbs: 56.05g
- -
Mon 16th: 665 * 27%
fat: 34.57g
|
protein: 37.78g
|
carbs: 49.10g
- -
Sun 15th: 629 * 25%
fat: 26.68g
|
protein: 25.95g
|
carbs: 67.55g
- -
Sat 14th: 449 * 18%
fat: 26.68g
|
protein: 16.45g
|
carbs: 33.05g
- -
Fri 13th: 226 * 9%
fat: 11.38g
|
protein: 15.77g
|
carbs: 14.06g
- -
Thu 12th: 515 * 21%
fat: 20.57g
|
protein: 31.78g
|
carbs: 48.10g
- -
Wed 11th: 1346 * 54%
fat: 52.26g
|
protein: 87.84g
|
carbs: 127.19g
- -
Tue 10th: 639 * 26%
fat: 27.68g
|
protein: 28.45g
|
carbs: 66.05g
- -
Mon 9th: 1490 * 60%
fat: 57.27g
|
protein: 79.71g
|
carbs: 162.06g
- -
Sun 8th: 937 * 37%
fat: 50.91g
|
protein: 58.98g
|
carbs: 58.45g
- -
Sat 7th: 1157 * 46%
fat: 55.18g
|
protein: 66.19g
|
carbs: 95.71g
- -
Fri 6th: 900 * 36%
fat: 40.97g
|
protein: 43.01g
|
carbs: 85.91g
- -
Thu 5th: 865 * 35%
fat: 41.84g
|
protein: 38.00g
|
carbs: 82.21g
- -
Wed 4th: 641 * 26%
fat: 22.55g
|
protein: 28.67g
|
carbs: 80.23g
- -
Tue 3rd: 1216 * 49%
fat: 47.54g
|
protein: 59.38g
|
carbs: 117.78g
- -
Mon 2nd: 1008 * 40%
fat: 31.55g
|
protein: 71.69g
|
carbs: 110.47g
- -
Sun 1st: 1439 * 58%
fat: 58.14g
|
protein: 82.56g
|
carbs: 145.35g
- -
December 2016
Sat 31st: 639 * 26%
fat: 27.68g
|
protein: 28.45g
|
carbs: 66.05g
- -

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