rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 406 * 16%
fat: 26.38g
|
protein: 24.60g
|
carbs: 16.29g
- -
Fri 23rd: 957 * 38%
fat: 37.82g
|
protein: 60.79g
|
carbs: 90.31g
- -
Thu 22nd: 1193 * 48%
fat: 41.28g
|
protein: 50.50g
|
carbs: 157.52g
- -
Wed 21st: 435 * 17%
fat: 30.43g
|
protein: 24.23g
|
carbs: 14.10g
- -
Tue 20th: 630 * 25%
fat: 22.86g
|
protein: 30.56g
|
carbs: 77.14g
- -
Mon 19th: 1419 * 57%
fat: 59.15g
|
protein: 74.51g
|
carbs: 131.38g
- -
Sun 18th: 1182 * 47%
fat: 46.79g
|
protein: 69.99g
|
carbs: 107.34g
- -
Sat 17th: 1043 * 42%
fat: 46.69g
|
protein: 50.73g
|
carbs: 105.78g
- -
Fri 16th: 1152 * 46%
fat: 48.87g
|
protein: 55.75g
|
carbs: 118.61g
- -
Thu 15th: 1808 * 72%
fat: 92.38g
|
protein: 85.25g
|
carbs: 141.98g
- -
Wed 14th: 1007 * 40%
fat: 42.44g
|
protein: 50.90g
|
carbs: 92.01g
- -
Tue 13th: 1424 * 57%
fat: 64.61g
|
protein: 66.79g
|
carbs: 143.79g
- -
Mon 12th: 1389 * 56%
fat: 55.59g
|
protein: 107.80g
|
carbs: 113.94g
- -
Sun 11th: 1563 * 63%
fat: 79.31g
|
protein: 68.89g
|
carbs: 144.56g
- -
Sat 10th: 986 * 39%
fat: 57.20g
|
protein: 49.07g
|
carbs: 68.47g
- -
Fri 9th: 429 * 17%
fat: 15.18g
|
protein: 13.45g
|
carbs: 57.05g
- -
Thu 8th: 1118 * 45%
fat: 38.40g
|
protein: 51.34g
|
carbs: 144.04g
- -
Wed 7th: 1204 * 48%
fat: 61.04g
|
protein: 78.69g
|
carbs: 90.26g
- -
Tue 6th: 1269 * 51%
fat: 42.57g
|
protein: 76.39g
|
carbs: 145.95g
- -
Mon 5th: 1195 * 48%
fat: 56.42g
|
protein: 59.45g
|
carbs: 114.05g
- -

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