rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 862 * 34%
fat: 28.43g
|
protein: 56.43g
|
carbs: 93.00g
- -
Mon 23rd: 1301 * 52%
fat: 38.14g
|
protein: 50.68g
|
carbs: 185.27g
- -
Sun 22nd: 1497 * 60%
fat: 76.40g
|
protein: 63.49g
|
carbs: 145.63g
- -
Sat 21st: 1371 * 55%
fat: 68.69g
|
protein: 65.14g
|
carbs: 129.74g
- -
Fri 20th: 1128 * 45%
fat: 65.47g
|
protein: 49.97g
|
carbs: 82.91g
- -
Thu 19th: 1847 * 74%
fat: 104.58g
|
protein: 85.62g
|
carbs: 139.29g
- -
Wed 18th: 1871 * 75%
fat: 109.96g
|
protein: 87.19g
|
carbs: 106.72g
- -
Tue 17th: 1215 * 49%
fat: 57.10g
|
protein: 74.23g
|
carbs: 75.63g
- -
Mon 16th: 819 * 33%
fat: 33.58g
|
protein: 68.12g
|
carbs: 56.86g
- -
Sun 15th: 1526 * 61%
fat: 58.85g
|
protein: 92.55g
|
carbs: 131.73g
- -
Sat 14th: 1314 * 53%
fat: 44.10g
|
protein: 59.57g
|
carbs: 173.44g
- -
Fri 13th: 1500 * 60%
fat: 67.80g
|
protein: 85.58g
|
carbs: 137.40g
- -
Thu 12th: 1329 * 53%
fat: 45.29g
|
protein: 66.45g
|
carbs: 168.81g
- -
Wed 11th: 1139 * 46%
fat: 51.21g
|
protein: 73.18g
|
carbs: 94.32g
- -
Tue 10th: 1207 * 48%
fat: 37.08g
|
protein: 65.15g
|
carbs: 150.54g
- -
Mon 9th: 1467 * 59%
fat: 59.04g
|
protein: 69.57g
|
carbs: 164.68g
- -
Sun 8th: 1302 * 52%
fat: 58.01g
|
protein: 58.57g
|
carbs: 136.61g
- -
Sat 7th: 1419 * 57%
fat: 75.81g
|
protein: 81.79g
|
carbs: 97.08g
- -
Fri 6th: 1171 * 47%
fat: 43.43g
|
protein: 65.23g
|
carbs: 128.02g
- -
Thu 5th: 938 * 38%
fat: 30.59g
|
protein: 56.74g
|
carbs: 112.99g
- -

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