rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 291 * 12%
fat: 5.05g
|
protein: 13.67g
|
carbs: 48.23g
- -
Sun 4th: 1127 * 45%
fat: 50.06g
|
protein: 57.86g
|
carbs: 109.98g
- -
Sat 3rd: 1491 * 60%
fat: 48.67g
|
protein: 54.73g
|
carbs: 154.59g
- -
Fri 2nd: 1240 * 50%
fat: 52.59g
|
protein: 97.30g
|
carbs: 88.59g
- -
Thu 1st: 1598 * 64%
fat: 71.58g
|
protein: 86.90g
|
carbs: 94.73g
- -
November 2016
Wed 30th: 1440 * 58%
fat: 66.76g
|
protein: 59.76g
|
carbs: 147.80g
- -
Tue 29th: 1305 * 52%
fat: 43.64g
|
protein: 85.03g
|
carbs: 141.74g
- -
Mon 28th: 1136 * 45%
fat: 31.10g
|
protein: 77.46g
|
carbs: 133.28g
- -
Sun 27th: 1616 * 65%
fat: 59.68g
|
protein: 77.92g
|
carbs: 197.81g
- -
Sat 26th: 1100 * 44%
fat: 52.95g
|
protein: 49.15g
|
carbs: 79.77g
- -
Fri 25th: 1542 * 62%
fat: 60.66g
|
protein: 52.74g
|
carbs: 155.21g
- -
Thu 24th: 960 * 38%
fat: 48.96g
|
protein: 43.99g
|
carbs: 85.96g
- -
Wed 23rd: 2089 * 84%
fat: 108.93g
|
protein: 107.12g
|
carbs: 141.74g
- -
Tue 22nd: 680 * 27%
fat: 29.05g
|
protein: 23.09g
|
carbs: 59.93g
- -
Mon 21st: 1024 * 41%
fat: 37.47g
|
protein: 60.53g
|
carbs: 106.31g
- -
Sun 20th: 1083 * 43%
fat: 35.49g
|
protein: 59.36g
|
carbs: 128.52g
- -
Sat 19th: 1109 * 44%
fat: 55.94g
|
protein: 61.84g
|
carbs: 83.21g
- -
Fri 18th: 1450 * 58%
fat: 62.19g
|
protein: 80.44g
|
carbs: 144.04g
- -
Thu 17th: 1027 * 41%
fat: 36.50g
|
protein: 45.81g
|
carbs: 123.75g
- -
Wed 16th: 1374 * 55%
fat: 74.71g
|
protein: 77.64g
|
carbs: 77.37g
- -

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