rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1170 * 47%
fat: 51.49g
|
protein: 65.77g
|
carbs: 104.91g
- -
Sun 1st: 1599 * 64%
fat: 78.95g
|
protein: 90.08g
|
carbs: 132.28g
- -
April 2016
Sat 30th: 1330 * 53%
fat: 64.68g
|
protein: 51.52g
|
carbs: 142.93g
- -
Fri 29th: 1282 * 51%
fat: 63.36g
|
protein: 67.61g
|
carbs: 110.90g
- -
Thu 28th: 1225 * 49%
fat: 61.18g
|
protein: 71.36g
|
carbs: 95.99g
- -
Wed 27th: 1322 * 53%
fat: 61.53g
|
protein: 69.94g
|
carbs: 121.08g
- -
Tue 26th: 1420 * 57%
fat: 57.23g
|
protein: 58.96g
|
carbs: 161.71g
- -
Mon 25th: 1463 * 59%
fat: 62.74g
|
protein: 65.14g
|
carbs: 156.48g
- -
Sun 24th: 1351 * 54%
fat: 51.67g
|
protein: 75.61g
|
carbs: 140.27g
- -
Sat 23rd: 1520 * 61%
fat: 50.09g
|
protein: 113.53g
|
carbs: 164.68g
- -
Fri 22nd: 1223 * 49%
fat: 47.37g
|
protein: 75.56g
|
carbs: 121.52g
- -
Thu 21st: 449 * 18%
fat: 26.68g
|
protein: 16.45g
|
carbs: 33.05g
- -
Wed 20th: 1225 * 49%
fat: 77.35g
|
protein: 66.50g
|
carbs: 64.30g
- -
Tue 19th: 1163 * 47%
fat: 58.83g
|
protein: 48.23g
|
carbs: 112.60g
- -
Mon 18th: 603 * 24%
fat: 28.27g
|
protein: 37.72g
|
carbs: 42.10g
- -
Sun 17th: 535 * 21%
fat: 18.76g
|
protein: 45.04g
|
carbs: 43.74g
- -
Sat 16th: 479 * 19%
fat: 34.16g
|
protein: 20.49g
|
carbs: 22.95g
- -
Fri 15th: 1024 * 41%
fat: 48.96g
|
protein: 45.07g
|
carbs: 107.81g
- -
Thu 14th: 1290 * 52%
fat: 42.66g
|
protein: 58.62g
|
carbs: 137.74g
- -
Wed 13th: 1632 * 65%
fat: 65.89g
|
protein: 99.88g
|
carbs: 157.38g
- -

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