rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 685 * 27%
fat: 37.35g
|
protein: 47.14g
|
carbs: 33.98g
- -
June 2016
Thu 30th: 1728 * 69%
fat: 68.96g
|
protein: 76.44g
|
carbs: 191.38g
- -
Wed 29th: 1603 * 64%
fat: 78.13g
|
protein: 82.83g
|
carbs: 142.72g
- -
Tue 28th: 1219 * 49%
fat: 48.52g
|
protein: 51.00g
|
carbs: 147.70g
- -
Mon 27th: 1473 * 59%
fat: 51.25g
|
protein: 74.60g
|
carbs: 160.63g
- -
Sun 26th: 1212 * 48%
fat: 52.93g
|
protein: 80.25g
|
carbs: 100.11g
- -
Sat 25th: 1402 * 56%
fat: 53.52g
|
protein: 54.44g
|
carbs: 177.35g
- -
Fri 24th: 1186 * 47%
fat: 62.79g
|
protein: 96.00g
|
carbs: 54.22g
- -
Thu 23rd: 1469 * 59%
fat: 44.55g
|
protein: 106.09g
|
carbs: 157.30g
- -
Wed 22nd: 1172 * 47%
fat: 58.12g
|
protein: 48.15g
|
carbs: 108.09g
- -
Tue 21st: 1132 * 45%
fat: 37.68g
|
protein: 72.03g
|
carbs: 115.01g
- -
Mon 20th: 1353 * 54%
fat: 45.09g
|
protein: 82.45g
|
carbs: 159.21g
- -
Sun 19th: 1573 * 63%
fat: 73.28g
|
protein: 86.32g
|
carbs: 142.55g
- -
Sat 18th: 1841 * 74%
fat: 60.22g
|
protein: 116.94g
|
carbs: 199.37g
- -
Fri 17th: 1283 * 51%
fat: 58.88g
|
protein: 78.84g
|
carbs: 107.79g
- -
Thu 16th: 1455 * 58%
fat: 52.47g
|
protein: 84.90g
|
carbs: 157.32g
- -
Wed 15th: 997 * 40%
fat: 38.31g
|
protein: 73.20g
|
carbs: 84.61g
- -
Tue 14th: 1625 * 65%
fat: 74.10g
|
protein: 79.77g
|
carbs: 160.41g
- -
Mon 13th: 1303 * 52%
fat: 48.55g
|
protein: 60.16g
|
carbs: 156.98g
- -
Sun 12th: 1790 * 72%
fat: 88.92g
|
protein: 86.41g
|
carbs: 152.39g
- -

Other Related Links

Members