rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 251 * 10%
fat: 4.55g
|
protein: 11.67g
|
carbs: 41.23g
- -
Fri 26th: 842 * 34%
fat: 35.89g
|
protein: 78.40g
|
carbs: 60.05g
- -
Thu 25th: 1021 * 41%
fat: 39.68g
|
protein: 72.49g
|
carbs: 90.77g
- -
Wed 24th: 1195 * 48%
fat: 55.12g
|
protein: 78.73g
|
carbs: 95.13g
- -
Tue 23rd: 1037 * 41%
fat: 37.76g
|
protein: 71.08g
|
carbs: 97.00g
- -
Mon 22nd: 1285 * 51%
fat: 59.87g
|
protein: 60.68g
|
carbs: 122.32g
- -
Sun 21st: 1707 * 68%
fat: 76.72g
|
protein: 94.08g
|
carbs: 163.70g
- -
Sat 20th: 1236 * 49%
fat: 47.82g
|
protein: 51.34g
|
carbs: 152.75g
- -
Fri 19th: 1430 * 57%
fat: 59.05g
|
protein: 72.00g
|
carbs: 149.40g
- -
Thu 18th: 2243 * 90%
fat: 83.62g
|
protein: 152.96g
|
carbs: 227.25g
- -
Wed 17th: 1148 * 46%
fat: 58.75g
|
protein: 75.94g
|
carbs: 74.84g
- -
Tue 16th: 2387 * 95%
fat: 105.84g
|
protein: 103.49g
|
carbs: 265.40g
- -
Mon 15th: 509 * 20%
fat: 17.68g
|
protein: 28.45g
|
carbs: 56.05g
- -
Sun 14th: 1614 * 65%
fat: 81.46g
|
protein: 93.97g
|
carbs: 125.23g
- -
Sat 13th: 854 * 34%
fat: 28.24g
|
protein: 59.27g
|
carbs: 88.84g
- -
Fri 12th: 1204 * 48%
fat: 40.80g
|
protein: 63.49g
|
carbs: 145.05g
- -
Thu 11th: 1713 * 69%
fat: 90.41g
|
protein: 89.02g
|
carbs: 120.85g
- -
Wed 10th: 1806 * 72%
fat: 76.66g
|
protein: 127.92g
|
carbs: 142.56g
- -
Tue 9th: 1278 * 51%
fat: 54.30g
|
protein: 62.30g
|
carbs: 132.41g
- -
Mon 8th: 1822 * 73%
fat: 111.10g
|
protein: 109.75g
|
carbs: 87.32g
- -

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