rwmpa2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 966 * 39%
fat: 44.76g
|
protein: 51.55g
|
carbs: 84.06g
- -
Mon 25th: 972 * 39%
fat: 32.50g
|
protein: 56.23g
|
carbs: 108.97g
- -
Sun 24th: 890 * 36%
fat: 44.75g
|
protein: 68.17g
|
carbs: 50.24g
- -
Sat 23rd: 1463 * 59%
fat: 54.40g
|
protein: 105.36g
|
carbs: 108.80g
- -
Fri 22nd: 1023 * 41%
fat: 31.94g
|
protein: 60.50g
|
carbs: 121.22g
- -
Thu 21st: 1512 * 60%
fat: 60.29g
|
protein: 68.09g
|
carbs: 156.07g
- -
Wed 20th: 1102 * 44%
fat: 29.07g
|
protein: 65.24g
|
carbs: 141.76g
- -
Tue 19th: 1391 * 56%
fat: 54.12g
|
protein: 77.17g
|
carbs: 148.03g
- -
Mon 18th: 789 * 32%
fat: 23.68g
|
protein: 43.45g
|
carbs: 86.05g
- -
Sun 17th: 1434 * 57%
fat: 45.77g
|
protein: 76.74g
|
carbs: 162.62g
- -
Sat 16th: 1441 * 58%
fat: 56.53g
|
protein: 63.47g
|
carbs: 166.86g
- -
Fri 15th: 1280 * 51%
fat: 77.50g
|
protein: 69.58g
|
carbs: 73.81g
- -
Thu 14th: 1671 * 67%
fat: 54.33g
|
protein: 76.38g
|
carbs: 224.35g
- -
Wed 13th: 1228 * 49%
fat: 47.80g
|
protein: 69.39g
|
carbs: 132.24g
- -
Tue 12th: 913 * 37%
fat: 25.29g
|
protein: 59.41g
|
carbs: 113.10g
- -
Mon 11th: 1555 * 62%
fat: 62.74g
|
protein: 69.98g
|
carbs: 178.66g
- -
Sun 10th: 1445 * 58%
fat: 59.25g
|
protein: 81.53g
|
carbs: 141.78g
- -
Sat 9th: 1009 * 40%
fat: 34.27g
|
protein: 54.14g
|
carbs: 119.82g
- -
Fri 8th: 853 * 34%
fat: 22.33g
|
protein: 56.75g
|
carbs: 80.15g
- -
Thu 7th: 1450 * 58%
fat: 58.35g
|
protein: 86.71g
|
carbs: 142.14g
- -

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