Weigh In record (no journal entry) for 04 April 2011
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2279 kcal
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Fat: 65.08g | Prot: 135.09g | Carb: 300.15g.
Breakfast: Extra Virgin Olive Oil, 7 Grain bread, Light Vegetable Oil Spread, Omega 3 Fortified Eggs (Large), Spinach (Chopped or Leaf, Frozen) , Tomatoes, Feta Cheese , Sugar in the Raw Packets, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Hot Banana Pepper Rings, Miracle Whip Light, Green Olives with Pimento, Black Forest Deli Ham, 7 Grain bread. Dinner: Watermelon, Plums, Chicken Breast, Island Soyaki, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Stauffer's Original Recipe Ginger Snaps, GARELICK OVER MOON FF MILK, Tomatoes, Pineapple. more...
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2184 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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