roberti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 13th: 2550 * 106%
fat: 91.71g
|
protein: 120.66g
|
carbs: 323.68g
3512*  962
Thu 12th: 2532 * 106%
fat: 77.73g
|
protein: 107.80g
|
carbs: 369.40g
- -
Wed 11th: 2922 * 122%
fat: 145.81g
|
protein: 101.64g
|
carbs: 308.39g
- -
Tue 10th: 2027 * 84%
fat: 81.43g
|
protein: 109.36g
|
carbs: 223.98g
- -
Mon 9th: 2051 * 85%
fat: 83.97g
|
protein: 117.64g
|
carbs: 223.33g
- -
Sun 8th: 2641 * 110%
fat: 116.05g
|
protein: 133.72g
|
carbs: 279.00g
- -
Sat 7th: 1806 * 75%
fat: 84.87g
|
protein: 65.24g
|
carbs: 224.76g
- -
Fri 6th: 3557 * 148%
fat: 153.56g
|
protein: 172.25g
|
carbs: 396.70g
- -
Thu 5th: 2628 * 110%
fat: 73.13g
|
protein: 121.54g
|
carbs: 376.06g
- -
Wed 4th: 2303 * 96%
fat: 123.27g
|
protein: 99.26g
|
carbs: 218.72g
- -
Tue 3rd: 2153 * 90%
fat: 60.19g
|
protein: 73.34g
|
carbs: 333.83g
- -
Mon 2nd: 2114 * 88%
fat: 56.12g
|
protein: 114.78g
|
carbs: 306.59g
- -
Sun 1st: 2366 * 99%
fat: 84.02g
|
protein: 93.63g
|
carbs: 317.28g
- -
April 2011
Sat 30th: 2729 * 114%
fat: 67.49g
|
protein: 116.61g
|
carbs: 420.44g
- -
Fri 29th: 1695 * 71%
fat: 63.75g
|
protein: 60.76g
|
carbs: 222.22g
- -
Thu 28th: 2412 * 100%
fat: 94.52g
|
protein: 94.82g
|
carbs: 309.57g
- -
Wed 27th: 2488 * 104%
fat: 81.05g
|
protein: 103.58g
|
carbs: 355.05g
- -
Tue 26th: 2673 * 111%
fat: 106.49g
|
protein: 143.33g
|
carbs: 310.64g
- -
Mon 25th: 2601 * 108%
fat: 66.29g
|
protein: 180.00g
|
carbs: 327.84g
- -
Sun 24th: 1952 * 81%
fat: 71.07g
|
protein: 103.05g
|
carbs: 251.18g
- -

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