Weigh In record (no journal entry) for 08 March 2011
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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2827 kcal
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Fat: 132.47g | Prot: 127.70g | Carb: 304.60g.
Breakfast: Walnuts, Jumbo Raisin Medley, Organic Whole Grain Extra Thick Rolled Oats, Whole Ground Flaxseed Meal, Bananas, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar in the Raw Packets, 100% Whole Wheat Bread, Light Vegetable Oil Spread. Lunch: Jax Cheddar Cheese Puffed Curls, Pickled Hot Pepper Rings, Miracle Whip Light, Broccoli, Extra Virgin Olive Oil, Premium Solid White Albacore Tuna in Water. Dinner: Whole Wheat Tandoori Naan, Feta Cheese, Romaine Lettuce, Oranges, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Low Fat Honey Grahams, Milk (Nonfat), Organic Creamy Peanut Butter, Walnuts, Washington Red Delicious Apples, Organic Seven Grain Bread. more...
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gaining 2.3 lb a week
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