Weigh In record (no journal entry) for 07 April 2011
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2549 kcal
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Fat: 87.13g | Prot: 121.23g | Carb: 336.51g.
Breakfast: Coffee (Brewed From Grounds) , Sugar in the Raw Packets, GARELICK OVER MOON FF MILK, Light Vegetable Oil Spread, 7 Grain bread, 50% Reduced Fat Homestyle Corned Beef Hash, egg, extra large. Lunch: Roasted Red Pepper Hommus, Tandoori NAAN whole grain, Orange Cranberry Marmalade, 7 Grain bread, GARELICK OVER MOON FF MILK, Almond Butter with Roasted Flaxseeds (Crunchy & Salted). Dinner: Oranges, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Beets, Arugula Lettuce. Snacks/Other: Apples. more...
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2059 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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