Weigh In record (no journal entry) for 18 May 2014
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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845 kcal
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Fat: 55.55g | Prot: 62.92g | Carb: 14.34g.
Breakfast: Borden Shredded Cheddar Cheese, Kraft Buttermilk Ranch Dressing & Dip, Tomatoes, Oscar Mayer Turkey Bacon, Lettuce, Hard-Boiled Egg, Coffee. Lunch: Golden Corral Deviled Eggs. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...
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2689 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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