Weigh In record (no journal entry) for 18 May 2014
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1316 kcal
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Fat: 38.02g | Prot: 48.25g | Carb: 206.01g.
Breakfast: Bananas, Whole Milk, Alpen All Natural Muesli No Sugar Added, Water. Lunch: Water, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten), Chicken Wing, Chicken Drumstick. Dinner: Papaya Juice, Cucumber Salad with Creamy Dressing, Brown Rice Cakes, Fruit Salad (without Citrus Fruits). Snacks/Other: Deep Fried Potato French Fries (from Frozen), AriZona Beverage Green Tea with Ginseng and Honey. more...
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losing 1.1 lb a week
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