Weigh In record (no journal entry) for 20 May 2014
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195.1 lb
Lost so far: 1.9 lb.
Still to go: 41.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2014:
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1352 kcal
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Fat: 51.24g | Prot: 68.67g | Carb: 157.74g.
Breakfast: Water, Pea Soup. Lunch: Water, Pea Soup, Lettuce Salad with Assorted Vegetables. Dinner: Brownberry Whole Grains 12 Grain Bread, Goat Cheese, Feta Cheese, Camembert Cheese, Cheese Blintz. Snacks/Other: Fruit Salad, Water. more...
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3612 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (slow) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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