Weigh In record (no journal entry) for 10 January 2022
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1167 kcal
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Fat: 20.05g | Prot: 158.39g | Carb: 82.43g.
Breakfast: Coffee, Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats, Isopure Collagen, Isopure Infusions Citrus Lemonade. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Roasted Vegetables , Isopure Infusions Citrus Lemonade. Dinner: Member's Mark Avocado Salsa, Trader Joe's Cubed Sweet Potatoes, Trader Joe's Melange a Trois (Frozen Peppers), Spinach , Jennie-O 99% Lean Ground Turkey, Isopure Infusions Citrus Lemonade. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 9.3 lb a week
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