Weigh In record (no journal entry) for 10 January 2022
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2048 kcal
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Fat: 87.29g | Prot: 117.25g | Carb: 198.11g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , White Rice, Baked or Broiled Salmon. Dinner: Arby's Roast Turkey Ranch & Bacon Sandwich, Pure Protein Chocolate Deluxe High Protein Bar (Small), Meijer Mediterranean Salad, Publix Fried Chicken Tenders, Caesar Salad with Romaine, Trader Joe's Candied Walnuts. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Libby's Pumpkin Bread, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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1994 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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