mikeze71's Journal, 18 May 2014

162.5 lb Lost so far: 5.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 40.32g | Prot: 52.43g | Carb: 119.03g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje. Lunch: Birra Normale, Würstel, Hamburger Grande, Panini, Bistecca di Manzo, Caffè Espresso. Dinner: Pepsi Pepsi (Lattina). Snacks/Other: Caffè Espresso. more...

1795 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...