Weigh In record (no journal entry) for 19 May 2014
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1639 kcal
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Fat: 52.90g | Prot: 48.25g | Carb: 247.39g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Galletti. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2091 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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