Weigh In record (no journal entry) for 16 May 2014
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1444 kcal
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Fat: 35.52g | Prot: 60.48g | Carb: 192.31g.
Breakfast: Banane, certossa Pane a fette, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Mare Pronto Misto per Risotto e Spaghetti, Spaghetti, Conad Filetti di Merluzzo Atlantico, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: McDonald's Patatine Fritte (Grandi), Findus Bastoncini di Merluzzo, Merlot. Snacks/Other: Caffè Espresso. more...
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2051 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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