GFHB's Journal, 04 April 2011

136.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

897 kcal

Fat: 28.38g | Prot: 31.72g | Carb: 139.29g.   Breakfast: Blueberries, Special K Vanilla Almond Cereal, Fat Free Milk. Lunch: Rotisserie Chicken, Natural Whole Grain Brown Rice, Original Buttery Spread, Bananas. Dinner: Cooked Asparagus (from Fresh), Original Buttery Spread, Natural Whole Grain Brown Rice. Snacks/Other: Oranges, Almonds. more...

1503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...