sisonkes's Journal, 10 January 2022

232.4 lb Lost so far: 16.1 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1211 kcal

Fat: 28.49g | Prot: 62.35g | Carb: 185.92g.   Breakfast: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Bananas , Woolworths Mixed Berry Smoothie. Lunch: Mashed Potato, Cooked Spinach (from Fresh), Broccoli , Chicken Breast Meat and Skin (Battered, Fried, Cooked) . Dinner: Apples , Ultima 1 Vanilla Shake. more...

2759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...