Weigh In record (no journal entry) for 17 May 2014
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1957 kcal
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Fat: 62.48g | Prot: 120.02g | Carb: 237.19g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Chiquita Banana, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Cheddar Cheese. Dinner: Fresh & Easy Seafood Cocktail Sauce, Ken's Steak House Lite Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Bob Evans Steamed Broccoli Florets, Walmart Cooked Shrimp medium. Snacks/Other: Nabisco Ginger Snaps Cookies, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Pecan Nuts, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2213 kcal
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Activities & Exercise:
Sitting - 12 hours and 3 minutes, Housework - 1 hour, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Calisthenics - 57 minutes. more...
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losing 18.2 lb a week
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