First Day back since I had my surgery 2 1/2 weeks ago. A number of people commented on how good I look. So people are noticing the weight loss. YA
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174.4 lb
Lost so far: 13.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1638 kcal
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Fat: 120.99g | Prot: 91.90g | Carb: 56.41g.
Breakfast: mayon, whipped cream cheese, butter, half half, coffee grounds, MIM Muffin in a Minute. Lunch: fully cooked bacon, chicken breast, egg salad. Dinner: romiane lettuce, black olives, yellow pepper, celery. Snacks/Other: sugar free jello, whipped cream, Atkins shake. more...
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losing 2.1 lb a week
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MissPam123's weight history
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