Weigh In record (no journal entry) for 04 April 2011
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1176 kcal
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Fat: 38.99g | Prot: 33.33g | Carb: 176.87g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Sparkling Ice Water - Orange Mango. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Country Style Dill Pickles, Sparkling Ice Water - Orange Mango, Granola Snack Mix. more...
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3138 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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