Weigh In record (no journal entry) for 17 May 2014
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149.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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3556 kcal
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Fat: 135.67g | Prot: 170.64g | Carb: 227.34g.
Breakfast: Deli Turkey or Chicken Breast Meat, Naturegg Simply Egg Whites, Quaker Quick Oats, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Regular Beer, Rice (Sake) Beverage, Red Table Wine, Shrimp, Fresh Pork Sausage, Beef Shortribs (Choice Grade), Pork, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Regular Beer, Ling Ling Potstickers - Chicken & Vegetable Dumplings. Snacks/Other: Dried Fig. more...
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2545 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 4 hours, Shopping - 2 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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