Weigh In record (no journal entry) for 04 April 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2011:
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1584 kcal
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Fat: 35.87g | Prot: 78.20g | Carb: 245.34g.
Breakfast: Kalamata Olive Demi Batard Bread, water, almond milk, chobani, beets, Flaxseed Seeds, papaya. Lunch: Cooked Pinto, Calico or Red Beans, forbidden rice, Lentil Soup, mango. Dinner: olive bread, collard greens, papaya, spaghetti with scampy, mushrooms, bean soup. Snacks/Other: 1 apple, chocolate covered almond, olive bread, 1/2 oatmeal cookie. more...
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3035 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 14.0 lb a week
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