Rosa1023's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 April 2011:
2056 kcal Fat: 73.24g | Prot: 113.05g | Carb: 257.33g.   Breakfast: almond milk, Flaxseed Seeds, agave, beets, papaya, chobani, Lentil Soup. Lunch: Atlantic Cod, boiled patatoes, olive oil, beet leaves, Brown Rice (Medium-Grain, Cooked), garlic. Dinner: squash, collard greens, tuna fish, mango, walnut raisin bread. Snacks/Other: walnuts, chocolate, expresso coffee,  1 apple. more...
on diet Rosa1023's own diet  

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