Weigh In record (no journal entry) for 09 January 2022
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1997 kcal
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Fat: 46.89g | Prot: 82.07g | Carb: 235.75g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Barley Soup, LaBrea Bakery Sourdough Baguette, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Sabra Classics Hummus Singles, Pita Bread, White Rice, Fresh & Easy Chicken Kabobs. Snacks/Other: Trader Joe's Coconut Macaroons, Famous Amos Chocolate Chip Cookies, Beer, Skinny Cow Chocolate Ice Cream Sandwich. more...
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2252 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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